Almond paste is one of the most wonderful products for those who take care of their health and figure, but at the same time like to feast on delicacies.
Everyone on a diet knows that useful is rarely tasty, and tasty is useful. Almond paste is an exception to the rules! Because this is a very tasty and useful product.
In terms of its beneficial properties, almonds are inferior to
only peanuts. It contains a large amount of vegetable proteins, "good" fats, and valuable essential oils. In addition, its composition includes components that are very important for the health of every person:
Omega-3 fatty acids
Phosphorus
Copper
Zinc
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Magnesium
Iron
In addition, almonds are a powerful antioxidant and facilitate the easy absorption of calcium, which is also necessary for human life.
Almond paste is prepared from raw almonds by grinding nuts at a temperature of 30-35 degrees. This allows you to preserve all the useful properties of the product. Almond paste can be stored for 2-3 months at room temperature.
Almond paste can be used both as an independent product and as one of the ingredients of various
sauces and desserts. It is very useful to eat bread smeared with almond paste for breakfast. It can be slightly diluted with water to a creamy state and add cinnamon or honey. Similar food is an excellent option for low-carb "protein" breakfasts, as it helps prevent blood sugar spikes
sugar, controls appetite and saturates the body for a long time.
Undoubted advantages of almond paste include the fact that it helps lower blood pressure and cholesterol.
By eating almond paste daily, you will maintain good health and an excellent figure for many years, while not denying yourself the pleasure of enjoying your favorite sweets.