For sale Brazil nut, Kharkov region.

A serving of Brazil nuts weighing 28 grams contains the following nutrients: Calories: 187, protein: 4.1 g, fat: 19 g, carbohydrates: 3.3 g, fiber: 2.1 g, selenium: 988% (daily norm) (RDI), copper: 55% (RDI), magnesium: 33%, phosphorus: 30% (RDI), manganese: 17% (RDI), zinc: 10.5% (RDI), thiamin: 16% (RDI), vitamin E: 11% (RDI). Brazil nuts are very rich in selenium - 96 mcg, or 175% (RDI), while a larger percentage of other nuts contain less than 1 mcg on average. Also, this very valuable product consists of a large amount of magnesium, copper and zinc. Finally, the product is an excellent source of healthy fats. In fact, 36% of the fats from Brazil nuts are 37% polyunsaturated fatty acids, fats that, as was said earlier, are an indispensable source of nutrition for the heart. The nutritional and energy value of this product lies in useful fats, selenium, magnesium, copper, phosphorus, manganese, thiamine and vitamin E. 2. Selenium in Brazil nuts. Selenium, which Brazil nuts are rich in, contains an average of 96 μg. However, its capacity can reach higher values ​​- 400 μg in each nut. Thus, an average Brazil nut can contain approximately 175% of the required amount of this mineral. If the daily requirement for adults is 55 mcg. Selenium is a vital trace element that supports the proper functioning of all organs and systems of our body. The trace element is necessary for the thyroid gland and has a positive effect on the immune system and cell growth. After conducting a number of studies, scientists proved that indeed, higher levels of selenium are associated with increased immune functions, and in particular improve the condition of patients with oncology, infections, infertility, pregnancy, heart defects and nervous system disorders. Although selenium deficiency is rare, many people can acutely feel its deficiency. For example, residents of Europe, Great Britain and the Middle East experience a deficit. Brazil nuts are an effective way to replenish the body with missing trace elements. Research conducted earlier on 60 patients confirmed that adding just two Brazil nuts to your diet restores your mood and well-being. Selenium is an important trace element that is vital for the immune system, thyroid gland, and cell growth. It takes an active part in protein synthesis, normalizes the work of the liver and pancreas, and has a positive effect on reproductive functions. The thyroid gland is a small gland in the shape of a butterfly, which is located in the neck of a person. A healthy thyroid gland regulates the condition of almost the entire body. After all, the hormones it produces are closely related to all our organs. The highest concentration of selenium is found in the tissues of the thyroid gland. Therefore, this trace element is required for the production of the T3 hormone and proteins, which in turn protect the thyroid gland from damage. Insufficient intake of selenium can lead to cell damage, decreased thyroid activity, and autoimmune disorders, such as chronic autoimmune inflammation of the thyroid gland with lymphocytic infiltration (Hashimoto's thyroiditis) and thyrotoxicosis (Graves' disease). Therefore, the lack of a vital trace element can also increase the risk of developing thyroid cancer. In order to support or restore the health of the thyroid gland, you cannot do without additional intake of selenium, but it is better to eat a small amount of Brazil nuts. The Biotus online store offers its customers and those who are not yet a client a wide range of nuts to replenish energy and vitality. One of the most numerous trials conducted in China proves that people with low levels of selenium had a greater risk of thyroid diseases, such as hypothyroidism, thyroiditis, and an enlarged thyroid gland. Such experiments only emphasize the importance of adequate selenium consumption with the help of Brazil nuts, which in turn support the normal level of hormones and the functioning of the gland. 4. Help for people with thyroid diseases. In addition to supporting thyroid function, selenium can improve symptoms in people with endocrine disorders. Hashimoto's thyroiditis, an autoimmune disease in which the tissue of the gland is gradually destroyed, leads to hypothyroidism and a number of undesirable problems, such as fatigue, weight gain and feeling cold. Experiments have shown that adding selenium to the daily diet can improve immune function and health in people with this disease. Meanwhile, Graves' disease is a disease associated with the production of hormones in excess, which can lead to such symptoms as weight loss, weakness, insomnia, and bulging eyes. Observations conducted repeatedly only prove that the daily use of selenium in food can improve the functions of the gland or slow down the development of some symptoms in people with this disease. 5. Reduction of inflammatory processes. Brazil nuts are rich in antioxidants that support the health of body cells. They neutralize the effect oncells of free radicals radicals, protect against oxidation. They protect against age-related diseases, cleanse the body by removing toxic substances, promote healing and renewal of tissues. They inhibit withering and aging of the body, prevent oncological neoplasms. Brazil nuts contain several antioxidants, including selenium, vitamin E, and phenols such as gallic acid and ellagic acid. Selenium increases the level of an enzyme known as glutathione peroxidase (GPx), which helps reduce inflammation and protect the body from oxidative stress—an imbalance between antioxidants and free radicals that can damage cells. The anti-inflammatory effect is achieved by consuming both single and large portions of nuts over a long period of time. Their quantity should be determined by a specialist, taking into account the medical examination of the patient. The treatment is effective for various types of inflammation, kidney failure, and high cholesterol. The work carried out by many scientists proves the benefits of walnuts with long-term use and frequent intake. However, recent experiments also showed that people who stopped eating Brazil nuts returned their measurements to their original level. Brazil nuts contain antioxidants such as selenium, vitamin C, D, E and phenols. Just one walnut a day can reduce inflammation. Nevertheless, the consumption should be consistent in order to receive as much benefit as possible for your body. 6. Benefits for the heart. Brazil nuts contain useful fatty acids, such as polyunsaturated fats, antioxidants, minerals and fiber. Their rich composition reduces the risk of cardiovascular diseases. A large supply of unsaturated fatty acids helps cleanse the body of toxins and cholesterol, normalizes hormone levels, suppresses inflammation in muscle tissue, and is responsible for the beauty and health of the skin, hair, and nails. It was established that the consumption of Brazil nuts for 8 weeks significantly increases the level of HDL, and such a concentration leads to a decrease in the risk of cardiovascular diseases and atherosclerosis. Studies conducted among adolescents with signs of obesity prove that the use of 15–25 g of Brazil nuts per day improves the function of blood vessels, lowers LDL cholesterol and triglycerides. Moreover, it should be noted that Brazil nuts have a positive effect not only on the health of the heart and blood vessels, but are also recognized as a good prevention of inflammation and oncology. Eating the product improves heart function by reducing the level of LDL (bad), increasing the level of HDL (good) and the functions of blood vessels. 7. Benefits for the brain. Ellagic acid and selenium, which are found in sufficient quantities in Brazil nuts, support the vital functions of the brain. Ellagic acid is a variety of polyphenols, like antioxidants, with anti-inflammatory properties. A substance that has a protective and antidepressant effect on the brain. Restores blood circulation and cognitive functioning. Helps elderly people speed up metabolism and normalize blood glucose levels. Moreover, some experiments show that adding selenium to food improves mood, since the depressive state is directly related to the amount of selenium in the body. It is also worth noting that the trace element can reduce the risk of certain brain diseases and improve mental and working capacity. Research in this area has not yet been completed and continues further. Of course, Brazil nuts are very useful for our body, but, nevertheless, their use in large quantities can be harmful. In fact, consumption of 5,000 mcg of selenium, which is equivalent to approximately 50 medium-sized Brazil nuts, can lead to intoxication. Such an excess of the mineral causes breathing problems, a heart attack or kidney failure. Here, it will be important to observe the norm during the daily use of these nuts. It can be no more than 400 μg for adults. Limited use of this important product for the body, one to three per day, is a reasonable way to avoid food poisoning. In addition, people with nut allergies should be careful when using this product. Do not eat too much selenium, limit yourself to one to three Braziliannuts per day.