Jerusalem artichoke VARIETY selected Large washed for Food / for Planting/ from Diabetes ECO, Kyiv region.

For those who have already heard about Jerusalem artichoke, but do not know about its benefits and doubt whether to include it in their diet or not - I will say for myself - unequivocally "yes".

I am a vegetarian - I have not eaten meat for 33 years. Jerusalem artichoke not only diversified my diet, but also took the main place. Due to the fact that Jerusalem artichoke has a different texture, sweetness and color, this allows it to be used daily, adding various spices. And in 2023, they didn't even plant potatoes - Jerusalem artichoke + sweet potatoes - they were completely replaced.
In summary - for those who care about their health and the health of their family, include Jerusalem artichoke in their diet.

Jerusalem artichoke, which I offer, is thin-skinned, with a neutral or sweet taste. The skin is almost invisible after cooking. And it is especially imperceptible in its raw form - at least in salads, at least whole.

Now there are many fodder varieties on sale. And many people call me and complain that they bought fodder varieties earlier - they are hard and fibrous not only at the base, but also in the whole, and therefore they need to be cleaned in their entirety. And taking into account that Jerusalem artichoke tubers of fodder varieties are not always perfectly even in shape, this makes it difficult to prepare them quickly, which is important in our fast-paced life. And what is even worse - the desire to use it is resisted and the perception of such a beautiful and useful product is spoiled. This is especially important now, in the spring, when our body needs vitamins after a long winter, and precisely "ours", grown on our Earth, and not imported! That's why it's so important to pay attention to the choice of a quality product, so as not to end up with wasted money

I dig, even in the winter when the weather is good. Therefore, it is always fresh and clean.
This year's harvest. Without chemicals - we grow for ourselves, and share what we eat ourselves.

FREQUENTLY ASKED QUESTIONS

* Why Jerusalem artichoke is recommended for diabetes?

Jerusalem artichoke (earthen pear) is recommended for diabetes due to its low glycemic index and high content of inulin - a plant polysaccharide that does not break down into glucose in the small intestine and does not cause an increase in blood sugar.

Inulin is a water-soluble fiber that feeds beneficial bacteria in the intestines, improves intestinal peristalsis and increases the feeling of satiety. Inulin also lowers blood glucose levels and reduces insulin resistance, which can improve diabetes control.

In addition, Jerusalem artichoke is rich in vitamins and minerals, such as potassium, iron and vitamin C, which are important for maintaining health and immunity in diabetes.

However, like any other product, Jerusalem artichoke should be used in reasonable quantities and take into account its effect on the level of glucose in the blood in the context of a general diet and the recommendations of the attending physician.

* What is Jerusalem artichoke useful for people who do not suffer from diabetes?

Blood cholesterol regulation: Jerusalem artichoke contains inulin, which can lower blood cholesterol. This is due to the fact that inulin reduces the absorption of fats in the intestines, which can lead to a decrease in total cholesterol and "bad" LDL cholesterol.

Maintenance of healthy intestinal microflora: inulin is a prebiotic - a substance that feeds "friendly" bacteria in the intestine and supports healthy intestinal microflora. This can improve digestion, reduce the risk of intestinal diseases and increase immunity.

Improving the condition of the skin: Jerusalem artichoke is rich in vitamin C, which is an antioxidant and helps protect the skin from damage by free radicals. In addition, vitamin C stimulates collagen synthesis, improving skin elasticity and health.

Boosting immunity: Jerusalem artichoke contains vitamin C and inulin, which can improve the immune system and protect the body from infections and diseases.

Weight loss: Jerusalem artichoke is rich in dietary fiber, which increases satiety and can help reduce calorie intake. Also, inulin in Jerusalem artichoke can reduce fat deposits in the body.

* How to eat Jerusalem artichoke properly?

Raw: Jerusalem artichoke can be added to salads or eaten as a snack. A clean Jerusalem artichoke should be washed well, as it may contain dirt. It is best to cut it into thin slices or cubes and mix it with other vegetables.

Boiled: Jerusalem artichoke can be boiled likepotatoes and added to soups or side dishes. Boiled Jerusalem artichoke can also be cut and added to salads.

Fried: Jerusalem artichoke can be fried in a pan, added to omelets or used as a filling for dishes.

As a substitute for potatoes: Jerusalem artichoke can be used in recipes where potatoes are usually used, for example, for preparing mashed potatoes, baked potatoes, soups and other dishes.

As a juice: Jerusalem artichoke can be used to make freshly squeezed juice. To do this, Jerusalem artichoke must be washed, cut and passed through a juicer.(//tractor-service.com)

In any case, before using Jerusalem artichoke, it is necessary to wash it well, since there may be soil residues on the surface.

Fresh small Jerusalem artichoke for animal feed - UAH 15 - per kilogram, excluding the cost of packaging.
A small amount is available, but constantly.

White Jerusalem artichoke. Juicy - great for salads and cooking.
When fried, the aroma of unrefined sunflower oil is revealed, the taste resembles mushrooms.

Who wants to try - I can send artificially large clubs - UAH 15/piece (first photo)

The price is UAH 65 per kg - the whole row without sorting - as is - not washed. minimum order 10kg
The price is UAH 85 per kilogram (washed, small tubers) - 35-40 pieces in 1 kg 4 fractions 4 photos - can be used for planting, if there is time to wait 2 seasons
Price 100 UAH - selective washed (from the ground - imperfectly) smaller and medium club 3-2 fraction 3-2 photos, 6
Price 155 UAH - selected washed (from the ground - imperfectly) medium and large 2-1 fraction 2,6,1 photo RECOMMENDED for PLANTING to have a big harvest already this year, as in the second photo
Price 200 UAH - selected washed - only large tubers or 7.5 UAH/piece 1 fraction 1.7-10 photos
Price 375 - prepared for use (thoroughly washed and, if necessary, cleaned - as we prepare for ourselves) 11 photos

Purple Jerusalem artichoke - with a denser texture - plus UAH 10 - ideal for replacingpotatoes. When cooking - preserves a more dense texture. Not watery.

I dig before the day of departure.

In the spring Now we have regular rains. Because of this, it is very wet and heavy. Jerusalem artichoke has already begun to grow - almost all of it with sprouts and rather large roots (see photo). I dig by hand, carefully freeing each tuber from the wet earth in the roots. Sprouts are fragile and I dig them up at such a time with special care so as not to damage them. This is a rather painstaking and long process.
Also, at such a time, there are many tubers damaged by mice, or at all only the shells were left (they starved, apparently, during the winter) and it becomes increasingly difficult to select quality and undamaged tubers. Because of all this, the excavation takes time. Thank you and I hope for your understanding.
SPRING PACKAGING
Now, since the Jerusalem artichoke is already almost full with sprouts, special attention is paid to the packaging.
Clubs are stacked manually artificially! see the photo) in order not to damage the sprouts and roots as much as possible. Sometimes I spend up to 1.5 hours on packaging depending on the order.
Therefore, do not ask me questions about "Why packaging is not included in the price"
It's not about its value per se. Even the price of Jerusalem artichoke, at which it is sold, does not cover the amount of time spent on it. Everything is conditional.

In the winter period, Jerusalem artichoke for food, whole washed, costs 60 hryvnias - white and 80 hryvnias - purple.
From the site it is brought whole with pieces of frozen earth - solid blocks.
Digging by hand is not only difficult, but also time-consuming.
When the earth has thawed and frozen, dry land - at the request of the buyer - not mine, so as not to increase in price. Maybe someone dug it up 2 months ago with a tractor - now they sell it cheaper - it will be like a washcloth - (it dries - it loses moisture very quickly! and, of course, useful substances) - soaked, passing it off as fresh. I don't do that.
After digging - it thaws - after thawing, I wash it by hand under running water - it takes 1.5-2 hours of time and 2 buckets of water - and this is for 2 kg of Jerusalem artichoke!).

Then I sort. As it turned out, Jerusalem artichoke is eaten and loved not only by humans, but also by mice – a very large number of mice-damaged tubers.
Also, because of the frozen ground, the tubers themselves become fragile - they crack when digging and are damaged by a shovel - it becomes increasingly difficult to select quality and undamaged tubers at such a time, and therefore the time for digging increases.
After washing, I lay it out to dry.
After that, I pack. The packaging also does not lie on the shelves - you need to pick up a box of the right size every time (if there is one), and if not, then build it - it takes just as much time, and if it is not made of anything, then you will have time to buy - like scotch tape - unfortunately, no one gives me all this.

Due to irresponsible buyers who did not pick up their orders with Live Plants,
parcels were returned, for which it was necessary to pay for delivery in both directions, also
received damaged and spoiled plants - therefore forced to send Ukr. by post and Novaya Poshta with full prepayment. I hope for your understanding.

can carry out :
shipping - by Nova Poshta and Ukrposhta at the expense of the buyer - with full prepayment of activity