I have buyers in different countries for apples of different varieties of network quality and for markets. That's 20 tons. Preferably from the refrigerator. By non-cash settlement.
Even the ancient Greeks talked about the healing properties of apples. And even now there is a saying among the people: "An eaten apple replaces a visit to the doctor." But when scientists decided to check to what extent this corresponds to reality, it turned out that there are not so many vitamins in this fruit. Vitamin C, for example, is 10 times less than in
oranges. And an apple weighing 150 grams provides only eight percent of the daily norm of vitamin C, two percent of vitamin A, and even less of the rest of the vitamins. What is the healing secret of this fruit?
Further studies showed that the main wealth of apples is antioxidants. It is these substances that protect us from cancer, diseases of the heart and blood vessels, and from aging in general. And in terms of the content of these substances, apples occupy a leading position among other
fruits. And, what is very important, unlike vitamins, antioxidants do not break down during storage.
Apple extracts effectively block cancer cells. Only the extract of
cranberries had a more powerful effect. And it also turned out that the apple peel contains the maximum amount of healing substances. Therefore, those who like to eat apples, while cleaning the skin, lose a lot.
Doctors came to the conclusion that apples alone do not cure diseases. But with their help, the body can already cope with many dangerous ailments.
Here is just a short list of useful "apple properties":
1 Apples restore blood. They are rich in iron, and regular consumption of apples increases the level of hemoglobin, which is useful for anemia and after heavy blood loss.
2 They stimulate the flow of vital forces, help with stress and fatigue, strengthen the cardiovascular system and improve brain function. This is due to minerals: magnesium, phosphorus, calcium, potassium, selenium and iodine, as well as vitamins C, B1, B2, PP, E.
3 Apples are very useful for hypertensive patients, as they remove excess water and salt from the body, which helps to lower blood pressure. People suffering from hypertension should eat at least one sweet and sour apple every morning or drink 1/2 glass of green apple juice before meals.
4 Apples are useful for poisoning. Their plant cells are a natural sorbent and therefore remove poisons from the body well.
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5 This fruit improves digestion because it contains the necessary organic acids: malic, citric, salicylic and boric. Thanks to them, apples stimulate the production of bile and gastric juice. It is believed that one apple 20 minutes before a meal guarantees a good appetite.
6 Apples help lose weight. It is believed that the best diet for slimness is to eat baked apples with kefir for several days. At the same time, the load on the stomach will be small, and toxins will be removed from the body. For obesity, juice mixtures are made: apple juice - 100 ml, melon juice - 50 ml, tomato juice - 5 ml, lemon juice - 25 ml.
7 Apples even lower cholesterol! For this, it is enough to eat two or three apples a day. Nutritionists noticed that a two-week apple diet reduces the presence of this substance in a person's blood by almost 30%.
What else do you need to know about apples?
Green ones are more useful than red ones. They have more valuable substances. In addition, they do not cause allergies, so they (or their juice) are recommended to be given even to the smallest children and pregnant women.
Sweet varieties of apples are good for kidney, liver and cardiovascular diseases, and sour varieties for obesity and diabetes.
Apples can partially compensate for the harm from tobacco: they have antioxidants that protect the lungs from nicotine. Observed: apple lovers' lungs work much better.
Apples increase the body's resistance to radiation.
In terms of iodine content, apples are second only to seafood. Apple seeds are especially rich in ego. They say that if you eat 5-6 apple seeds a day, the daily need for iodine will be completely satisfied.
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