I will sell carrots 1 and 2 grade from a farmer with 20 tons, Rivne region.

Продам моркву 1 та 2 сорт від фермера з 20 тонн.
Carrot is a low-calorie vegetable (34-45 Kcal/100 g) and contains from 5.1 to 9 g of carbohydrates per 100 g. Raw carrots consist of 89% water. Similar indicators havecabbage, beans and asparagus. A significant advantage of carrots is their availability regardless of the season.
100 g of raw or cooked carrots covers almost 200% of the need for beta-carotene, which is a provitamin of vitamin A. Carrots have long been known as an excellent means of maintaining good vision: they slow down the process of age-related macular dystrophy of the retina, which is the main cause of vision loss in old age This effect of carrots is provided precisely by the high content of the antioxidant beta-carotene.
Carrots have an anti-tumor effect and reduce the risk of developing cancer thanks to two compounds: beta-carotene and folcarinol. Beta-carotene neutralizes free radicals, which are the cause of tumors, and prevents aging. And falcarinol is a substance that is something like a natural pesticide for fighting fungal infection. Falcarinol protects carrots andother vegetables from rotting processes during storage.
However, beta-carotene works only if it enters the body in a natural form with food. Beta-carotene supplements are not beneficial, studies have shown. In addition, it is a fat-soluble nutrient, so it is more appropriate to use vegetables containing carotene in the form of salads and vinaigrettes dressed with low-fat sour cream, yogurt or vegetable oil.
Carrots are versatile in taste, so they can be used for various dishes: soups, pies and cakes. Adding carrots to a dessert or smoothie is also a great way to use them in your diet. And in order for the body to receive falcarinol in full, carrots must be consumed raw or boiled or baked whole, cutting into pieces immediately before eating.(//tractor-service.com)
Carrots also contain iron, calcium, potassium, phosphorus and carbohydrates. In addition to the beneficial effect on vision, carrots also have a positive effect on the condition of the skin, mucous membranes, nails and hair. It supplies fiber, which regulates bowel movements and provides a longer feeling of satiety after a meal.
Carrots have a slightly sweet taste, but not as sweet as the fruit. Easily digested. These two factors make it an ideal vegetable for babies. It is carrots that most often serve as the first food during breastfeeding.
You've probably heard that cooked carrots have a high glycemic index (GI) of 70-80. And that is why advice was often given not to abuse carrots if you want to have a good figure.
According to the results of recent studies, carrots are classified as foods with a low GI (< 55). It is 20 for raw carrots, and 49 for peeled and cooked (cooked) carrots. (Sources: University of Sydney website, glycemic index tables (Foster, Powell). The glycemic index of cooked carrots increases to 49, as the heat treatment process makes it easier to digest and increases availability of ingredients So, such carrots also have their advantages!
Therefore, knowing the benefits of carrots, you should not forget to include them in your menu: they are cheap, widely available and tasty. Enjoy its taste, without any doubts.
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