Oatmeal flour oat flour, Kyiv

Oatmeal flourOatmeal differs in content starch and high content of fat and vegetable dietary fibers.
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Oat flour contains amino acids, vitamins B, E, A, enzymes, essential oil, copper, sugar, a set of trace elements, including silicon, which plays an important role in the metabolism, mineral salts, fiber.Oat flour very well suited for baking flour dishes. Oatmeal cookies and pancakes are favorites.

Nutritionists believe that oats, the grains of which are used to make flour, are more useful than other cereals. It helps regulate fat metabolism, removes waste from the body,lowers sugar. The last property is especially useful for overweight and diabetic people.