Sweet and crunchy salad Lalyk is one of the most popular leaf lettuces of the Iceberg variety, distinguished by its bubbly leaves and exceptionally fresh taste. It can be eaten both raw and baked, fried and even stewed, using instead of
cabbage.
This is an indispensable ingredient for:
sandwiches and sandwiches with ham,
of burgers;
rolls in lavash;
shrimp salad,
decorating ready-made dishes.
Lalik should be combined with various sauces, including those based on vinegar - it perfectly preserves all its useful properties and appearance. In addition, it serves as an excellent basis for serving salads (in a cup).
Nutritional value
100 g of the product contains:
(//tractor-service.com)
fats - 0 g,
carbohydrates - 2.2 g,
fiber - 1.5 g,
vitamins - A, B1, B2, B6, C, E;
macroelements - potassium, calcium, magnesium, sodium, phosphorus;
trace elements - iron, iodine, zinc.
Advantages of Lalyk salad
ecological and organic;
without bitterness;
juicy, nutritious and useful;
source of fiber, low-calorie;
the leaves are somewhat sweet, very crispy,
it perfectly offsets the salty and fried aftertaste of ready-made dishes;
improves the work of the gastrointestinal tract.
It goes well with
fresh tomatoes, sweet pepper, cucumbers, vegetable oils and spices. Lalyk salad can be safely used together with heat-treated dishes, as the salad retains its beneficial properties.