Flats "Mix" small grains from a mixture of 3 cereals, 500 g, Kharkiv region.

Ingredients:
Plastivtsi wheat - 33.4%, oats - 33.3%, barley - 33.3%. Without additives and preservatives. The product contains gluten. Does not contain GMOs.

Method of preparation:
Pour boiling water (boiling milk or broth) over the flakes in a ratio of 1:1.5 (1.5 cups of liquid per 1 cup of flakes). Cover with a lid and leave to infuse for 5 minutes. Add salt,sugar andspices to taste.
(//tractor-service.com)
Nutritional value per 100 g (g) of the product:
Proteins - 11.7 g (g)
Fats - 2.7 g (g)
Carbohydrates - 69.2 g (g)
Energy value (calorie) per 100 g (g) of the product:
1456 kJ (kJ) (348 kcal (kcal))