Macadamia in shell, Kharkov region.

Macadamia contains a large number of nutrients. Most of all, it contains vitamins of group B, vitamin E, and PP, as well as minerals: calcium, selenium, copper, phosphorus, zinc, potassium. As in othernuts, macadamia has a high concentration of fatty acids.

Systematic use of macadamia in food reduces skin problems, normalizes its color and oiliness, and also improves the condition of hair thanks to nutritious fats.(//tractor-service.com)
Nutritionists recommend replacing one meal with a handful of macadamia nuts for weight loss, which will replenish the missing energy and reduce appetite. Also, omega-3 in the composition of the walnut reduces the level of cholesterol in the blood, which is a prevention of diseases of the heart and blood vessels.

A large amount of calcium in the composition of macadamia can prevent diseases of the joints and bones.